How to increase your weight ?

Weight Gain Tips : sirph vajan kaa jyaadaa honaa hi nahin balki vajan kaa kam honaa bhi bahut bdi samasyaa hai। kyonki vajan kaa kam honaa aapki luk par asar daaltaa hai, saath hi kayi baar aapke dost aapki hansi bhi udaate hain। lekin yadi aapkaa vajan kam hai to aap apne vajan ko bdhaa sakte hain।

vajan kaa adhik honaa jitnaa aapki sehat ke lia nuksaandaayak hotaa hai utnaa hi vajan kaa saamaany se kam honaa bhi aapko pareshaan kartaa hai। aise bahut se log hai jo apne motaape se pareshaan hai aur rojaanaa apne vajan ko ghataane ke lia naye naye tarike dhundhte hain। aise hi bahut se log vajan ke kam hone ke kaaran bhi pareshaan rahte hai। kyonki har ek vyakti chaahtaa hai ki uski parsnailti logo ko aakarshit karen, lekin yadi aap bahut jyaadaa duble hai to esse aapki luk par buraa asar pdtaa hai। kayi baar to aapko eske kaaran hansi kaa paatr bhi bannaa pdtaa hai।

vajan n bdhne ke yaa aapke duble hone kaa sabse bdaa kaaran hotaa hai aapke sharir men poshak tatvon ki kami, jisse sharir ke ango kaa vikaas achchhe se nahin ho paataa hai, natijaa aapkaa vajan kam ho jaataa hai। kayi log aisaa bhi kahte hai ki ham bahut khaate hai lekin hamaare sharir ko vo lagtaa hi nahin hai pataa nahin kahaa jaataa hai। aur bhi aise kayi kaaran ho sakte hai jisse aapko dublepan ki samasyaa ho sakti hai। to aaeye ab vistaar se jaante hain ki dublepan ke kyaa kaaran hote hai, dublepan se aapko kyaa nuksaan ho sakte hai, aur aap apne vajan ko bdhaane ke lia kyaa kyaa kar sakte ho।

vajan kam hone ke kaaran kyaa kyaa nuksaan ho sakte hai:-

kam vajan hone ke kaaran aapke emyun sistam par asar pdtaa hai, jiske kaaran vah kamjor hotaa hai aur aapko sankraman hone kaa jyaadaa khatraa rahtaa hai।

dublepan ke kaaran sharir bahut jaldi thak jaataa hai।

eske kaaran aapki luk par bhi buraa asar pdtaa hai।Image result for WAIT GAIN FRUITS

vajan kam hone ke kaaran umr bdhne ke saath maanspeshiyaan kam hone lagti hai jiske kaaran bimaariyon ke phailne kaa khatraa bahut jyaadaa hotaa hai।

vajan kam hone ke kyaa kaaran hote hain:-

vyakti ko aahaar sambandhi samasyaa hone par vajan n bdhne ki samasyaa ho sakti hai, kyonki bhojan ko sahi maatraa men n lene ke kaaran badi ko poshak tatv bharpur maatraa men nahin mil paate hai।

maanasik bimaari yaani tnaav ak aisi pareshaani hai jo vyakti ki soch men parivartan laati hai, jiske kaaran uski badi par bhi buraa asar pdtaa hai।

jo vyakti haaeparthaayraadijm ki bimaari se grast hote hai vo bhi din pratidin patle hote hai।

yadi koi vyakti kainsar, tyumar, aadi se jujh rahaa hai, to esmen badi men bahut adhik maatraa men bahut adhik maatraa men kailori barn hoti hai, jiske kaaran vajan n bdhne ki samasyaa ho sakti hai।

siliak ki bimaari se grast hone par bhi vyakti patlaa hotaa hai, aur jyaadaatar log es bimaari ke baare men jaante bhi nahin hai ki unhen yah bimaari hai, aur eskaa kaaran glutan hotaa hai। yah gehun men paayaa jaane vaalaa protin hotaa hai। jiske sevan se chhoti aanto ko nuksaan pahunchtaa hai।

yadi aapke sharir men kisi tarah kaa enphekshan hai to eske kaaran bhi vajan kam hone ki pareshaani ho sakti hai jaise eds, ti bi aadi।

enhen bhi pdhen  bikni badi chaahia to ye hai tips

vajan bdhaane ke lia ye upaay karen:-

jis tarah vajan ko ghataane ke lia aapko niyamit mehanat karni pdti hai, usi tarah apne vajan ko bdhaane ke lia bhi aapko apne rutin men badlaav laanaa chaahia, phir chaahe vo khaan paan men ho, yaa vyaayaam men, aadi। to lijia kuchh tips jaante hain jisse aapke vajan ko teji se bdhaane men madad milti hai।

uchch maatraa men karen protin aur kailori kaa sevan:-

sharir men kailori ki maatraa kaa sahi honaa bahut jaruri hotaa hai kyonki yah aapke vajan ko bdhaane men madad karti hai। saath hi vajan bdhaane ke lia protin kaa sevan bhi uchch maatraa men karnaa chaahia। kyonki protin men emino esid maujud hotaa hai, jo ki aapki maanspeshiyon ko ton karne ke saath unhen bdhaane men bhi madad kartaa hai। aur protin ke lia aap andaa, ankurit anaaj, mit, machhli, daalen aadi kaa sevan bharpur maatraa men kar sakte hai।

yogaasan karne se bhi bdhaa sakte hai aasaani se vajan:-

yogaasan karne se n keval aap phit rahte hai balki yah maanspeshiyon ke vikaas, tnaav ko dur karne, metaabolijm ko bdhaane, steminaa ko bdhaane men bhi aapki madad kartaa hai। saath hi yogaasan karne se aapki maanspeshiyon kaa vikaas bhi behatar hotaa hai। jisse aapkaa vajan bdhne men madad milti hai eske lia aap pavanamuktaasan, sarvaangaasan aadi kar sakte hai। enhe karne se pet sambandhi samasyaao se nijaat milne ke saath aapko bhukh ko bdhaane men bhi madad milti hai jisse aapke vajan ko bdhaayaa jaa saktaa hai।

poshak tatvon kaa sevan karen:-

Image result for WAIT GAIN FRUITS

vajan n bdhne kaa kaaran aapkaa aahaar men ki jaane vaali laaparvaahi bhi ho sakti hai। eske lia aapko apne aahaar ko sahi maatraa men aur sabhi poshak tatvon se bharpur aahaar kaa sevan karnaa chaahia। jisse aapki badi ko phit rahne men madad mil saken, khaas kar vasaa yah aapki maanspeshiyon ke vikaas aur unhen majbut rakhne men madad kartaa hai। eske lia aap nats, alsi ke tel, evokaado ke tel, saalaman machhli, aadi kaa sevan bharpur maatraa men karnaa chaahia, yah aapki badi men svasth vasaa ki maatraa ko bdhaate hain jisse aapke vajan ko bdhne men madad milti hai।

enhen bhi pdhen  pet ki charbi dur karne ke 10 tips

vajan bdhaane vaale sapliments kaa sevan karen:-

vajan bdhne ke lia yogaasan, vyaayaam aadi ke saath aapko vajan bdhaane vaale sapliments kaa se sevan bhi karnaa chaahia। esse bahut jaldi aapki badi ko ton hone men madad milti hai jaise ki aap protin paaudar kaa sevan kar sakte hai, aap niyamit ese dudh men milaakar pian esse badi men protin ki maatraa bdhegi। jisse aapke vajan ko sahi rakhne men madad milti hai।

nind bhi karti hai vajan bdhaane men madad:-

behatar nind aapki maanspeshiyon ke vikaas men aham yogdaan karti hai। esse aapke vajan ko bdhaane men madad milti hai। eske lia aapko raat ko behatar nind leni chaahia, aur yadi aap chaahe to din men bhi thodi der so sakte hai। esse aapke vajan ko bdhaane men madad milti hai। saath hi behatar nind ke lia apne sone vaale sthaan ki saaf saphaai aadi kaa uchit dhyaan rakhen।

daark chaklet kaa sevan karen:-

daark chaklet men kailori uchch maatraa men hoti hai, aise men yadi aapkaa vajan kam hai aur aapko chaklet khaanaa pasand hai। to vajan bdhaane ke lia aapko niyamit chaklet kaa sevan karnaa chaahia। chaklet kaa sevan karne se aapke sharir men kailori ki maatraa bdhti hai jisse aapke vajan ko bdhaane men madad milti hai।

vajan bdhaane ke lia tnaav an len khush rahen:-

maanasik atnaav aapke sharir ki gatividhiyon par bahut buraa asar daaltaa hai, kyonki aapki badi men sabhi prakriyaao ko karne kaa kaam mastishk kaa hotaa hai। aise men tnaav men rahne bhi aapke dublepan kaa kaaran ho saktaa hai। esilia yadi aap chaahte hain ki aapkaa vajan sahi rahen to eske lia aapko tnaav se bachnaa chaahia aur khush rahne ki koshish karni chaahia।

red mit khaane se bhi bdhtaa hai vajan:-Image result for WAIT GAIN FRUITS

 

vajan bdhaane ke lia red mit kaa sevan ek asardaar upaay hai, kyonki esmen lyusin paayaa jaataa hai jisme emino esid bharpur maatraa men hote hai। jo ki aapki maanspeshiyon ke vikaas aur unki vriaddhi karne men madad karte hai। yadi aap red mit khaa sakte hai to apne vajan ko bdhaane ke lia aap ese apne aahaar men shaamil kar sakte hai।

enhen bhi pdhen  ghte hua vajan ko barkraar rakhne ke ye hai sahi tarike

vajan bdhaane ke any upaay:-

aapki badi men jitni kailori barn hoti hai aapko usse jyaadaa kailori kaa sevan karnaa chaahia, esse aapkaa vajan bdhtaa hai।

jab bhi khaanaa khaate hai to uske pahle yaa bich men paani kaa sevan n karen esse aapki bhukh kam hoti hai।

din men jitni baar ho sake aahaar kaa sevan karen, esse aapki badi ko adhik urjaa milegi aur aapki badi kaa vajan bdhne lagegaa।

tanaav yaa kisi bhi tarah ki maanasik pareshaani se bachen।

dudh av dudh se bani chijon men protin bharpur hotaa hai unkaa sevan karen, protin ke saath svasth vasaa, kaarbohaaedret aadi kaa sevan bharpur maatraa men karen।

  • dhumrpaan n karen ese karne se aapkaa vajan kam hotaa hai।
  • banaanaa shek, v any vajan bdhaane vaale shek kaa sevan niyamit karen।
  • masaalon kaa sevan karen esse bhi aapkaa vajan bdhaane men madad milti hai।
  • vyaayaam karen, niymiy vyaayaam bhi aapki maanspeshiyon ko ton karne men madad kartaa hai jisse aapkaa vajan bdhne lagtaa hai।
  • apnaa ek rutin banaaan ki din men aapko kyaa kyaa khaanaa aur kyaa karnaa hai esse bhi aap apni badi ko phit rakh sakte hai।
  • to yah hain kuchh tips jinkaa estemaal yadi karte hain to esse aapke vajan ko bdhaane men madad milti hai। eske alaavaa aapko vajan bdhaane ke lia enkaa niyamit estemaal karnaa chaahia, jisse aapki badi ko poshan milegaa aur dhire dhire aapko eskaa asar dikhaai dene lagegaa। aur yadi phir bhi aapkaa vajan nahin bdhtaa hai to eske lia aapko ek baar daktar ko jarur dikhaanaa chaahia, kyonki eskaa kaaran sharir men hone vaali koi bimaari bhi ho sakti hai। aur yadi aisaa hai to aap samay rahte uskaa elaaj karvaa sake।

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