Most Popular Tips To Make Your Body Fit In Hindi

Agar apke shareer par motapa hai. aap us motape se chhutkara pakar ek muscular body banana chhate hain. ya apka shareer kafi patla hai. aap fat gain karke body banana chahte hain. to apko work out karne ke sahi steps pata hone chahiye. yaha mai apko Body Kaise Banaye ? 10 Bodybuilding Tips Hindi me dunga. Jisse apko kafi had tak help milegi.

Body Kaise Banaye iske liye apko jin chizo ki zarurat hoti hai. wo sare tips apko yaha diye jaynge. kis tarah se apko apni Body Kaise Banaye aur iske liye kya – kya karna hai yah aap hamare bataye hue tips ko padhke ache se follow karne honge

Image result for body builder

  • Aap logo ne dekha hoga ki bahut logo ka sharir bahut hi dubla patla hota hain. Aise log agar kuch bhi kapde pahante hain toh woh kapda unko fit nahi aata. Jo log bahut hi duble – patle hote hain unka vajan bhi kafi kam hota hain. Ayese log humesha bas yahi koshish karte hain ki kaise unka vajan thoda jada ho sake aur unka body bhi thoda buildup ho sake. Aap logo ke issi problem ko solve karne ke liye hum aaj kuchh ayese tricks lekar aaye hain jisko padhne ke baad aap logo ko acche se samajh main aa jayega ki body banane ke liye hum kin kin tricks ko apna sakte hain.
  • Aaj ki iss advanced life main humare body ka fit rahna kitna zaruri hain yeh mujhe nahi lagta ki aap logo ko batane ki zarurat hain. Kyuki aaj kal har insaan bas ek fit body banane main laga hua hain. Lekin body banane ke liye humara yeh janna bhi toh bahut zaruri hain na ki hume apne body ko buildup karne ke liye kin kin tricks ko apna sakte hain.
  • Toh aaiye bina ek bhi pal gawaye yeh jan lete hain ki hum kin kin tariko ko apnakar bas 30 dino main apne body ko buildup kar sakte hain. Humne Kuch din pehle ek article likha tha kisme mhumne cover kiya tha ki asaani se Body Kaise Banaye aur six pack kaise banaye, Uske bad aapke request par humne ye article likha ki 30 me Body Kaise Banaye, Pehle ye article pura padhe uske bad ye purana aricle padhe
    dhomrapan se bache: agar aap body banane ke liye siriyas hai to aapko sabse pahle kuch buri adato ko chodna pade ge jais ki gutkha.sigret.pan.etc agar chod nahi sakte hai to thoda kam istemal kare jise apko efect bhi thoda kam hi hoga.
  • pryapt matra me pani piye: apne sharir me pani ki kami na hone de waise to shari ke waja ke anusaar pani piya jata hai par utna smaye kisi ke bhi pass nahi hai ki o pani pite waqt pani ko naap ke piye pani adhik pine se kuch problem to nahi balki fyada hi fyada hai.
  • khane ki matra ko badhaye: ab apko body banane hai to khane pine ki tarike kuch change karne pde ge din bhar me 3-4 time khane pade ge jise apko bhoo lagna suru ho jaye ge jitni bhi dweeya aati hai wo kewal bhuk badhne ke liye aati hai.
  • Adhik Matra Me Calory Le: body banane ke liye aapko jaruri matra me calory lena padega or calory sahi tarika se khna khane se aaye ga jis wajah se khana khane me jis khane me jitna calory hai use hi jyada istemal kare.
  • khana khane ke kuch tips: aapko ek accha fitnes pane ke liye kuch to karn pade ga jaise ki subah sham 1-2 glas doodh piye. subah haam 2 – 2 anda khaye or apple. orange fruits etc non vez khaye nahi khaate hai to khana suru karde,
  • or khane pine me dhyaan de samaye se khaye bahari khana se bache or quality wala khana khaye or jab bhi khana khaye to chba ke khaye or khane ke baad turant pani jada se jyada na piye,
  • Neend pura le : sharir banane ke liye neend bahut jaruri hai isliye araam kare or samaye pe soye agar apko sone par nind nahi aati hai to sone se pahle piye raat ko pani pi ke soe se tnav kam hota hai or acchi se nind aati hai,
  • Vyayam kare : aap raat ko jaldi kha pi ke so jaye or subah uth kar vyayam karne se man wa shrir me furti aa jati hai bady banane ke liye vyayam kare ise karne se aapka sharir khule ga or bhuk bhi badhe ga ise aap jitna input denge utna aap ko output dega.
  • Protin jyada se jyada le :aap protin wale padarth adhik khaye protin wasa jaise wale pdarth ko khane se sharir ko urja to badti hai par iska prabhav adhik lambe samaye tak rahta hai jaise ki makhan . ghi, doodh. non veg. etc.
  • Calcioum le : ek nischit matra me vitamin or calcioum le aapko khane pine se aayegi umra sex par nirbhar karta hai ki vitamin or calcioum chahiye fir aap chahe to iske liye medicine bhi le sakte hai
Updated: August 14, 2018 — 3:27 am

Leave a Reply

Your email address will not be published. Required fields are marked *