Read How useful one banana and one Glass milk

kelaa aur dudh ek saath khaane se sharir ko aavashyak urjaa to milti hi hai, saath hi eske bahut se phaayden hote hain। aaeye jaante hain, enke phaaydon ke baare men.

aapke ghar men koi phankshan hai aur aap apnaa manchaahaa luk nahin laa paa rahe hai ? apne tarah tarah ke daaet aur nushkhe bhi apnaaye magar koi phaaydaa nahin ho rahaa? to aaj aapko ek aise rahasy ke baare men bataate hai, jiske parinaam chaukaane vaale hai.  daaeting duniyaa ke es sikret kaa naam hai kelaa dudh.

  • dudh aur kele
  • ab bahut se logo ko ye galat dhaarnaa hoti hai, ki kelaa dudh vajan bdhne men kaaragar hai. magar aapko ye jaanakar hairaani hogi, ki ye tathy bilakul ultaa hai aur ye vajan bdhne men nahin balki vajan ghatne men achuk bramhaastr hai.
  • kelaa dudh daaet ki prakriyaa ko da jarj harup ne 1934 men ejaat kiyaa thaa aur es prakriyaa se mahaj 3-4 din men kaaphi hadd tak vajan ghat jaataa hai. es daaet plaan men aapko apne mil ko 2-3 kele aur phait phri dudh se ekschenj karnaa hogaa . aap banaanaa smuthi banaakar bhi khaa sakte hai .ek aur chije eske saath ati aavashyak lenaa  hai, vo hai dher saaraa paani .
  • kelaa dudh ke faayde :
    kele men kaaphi protin, vitaamin ,minarals hotaa hai | sabse jyaadaa potaishiyam hotaa hai. kele men kaaphi jyaadaa phaaebar hotaa hai jo aapke sharir se saare taksins ko nikal kar aapke tvchaa ko javaan banaaagaa .
  • dudh men kailshiyam aur maignishiyam kaaphi jyaadaa hotaa hai . aur agar phait phri dudh ho to vajan ghatne men sahaay ho jaataa hai .
  • vajan ghatnaa
  • kelaa dudh saath men lene se aapke sharir men jo poshak tattv ki kami hai, uski bharpaai ho jaati hai.
  • haalaakin dhyaan dene vaali baaten kuchh aisi hai, ki es daaet plaan ki shuruaat men aapko thodaa viknes ho saktaa hai aur agar aapko ye snbhaalne men prablam ho, to aap ek mil naarmal plaan khaaa lekin dhyaan rahe, ki aapke khaane men phait ki maatraa kam ho.jinkaa maasik dharm chal rahaa ho vo ese phalo naa karen .agar aapko jyaadaa vajan ghataanaa ho to aap es rutin ko gaip dekar phalo karen
  • Benefits of taking bananas and milk together
    By taking bananas and milk, the body gets plenty of protein, vitamins, fiber and mineral. The nutrition that we get from this diet, the body gets energy for three to four days. Keep the calves and milk while keeping these things in mind
    You may feel weak due to low calorie intake of bananas and milk. If you happen to do this then you can take a normal meal for a time and two times milk.
Updated: June 21, 2018 — 3:06 pm

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