Remedies to increase your fairness at home

Remedies to increase your fairness at home

khubsurti bdhaani hai, to sone se pahlemahilaaan ho yaa purush tvchaa sabhi ke sharir kaa bahut aham hissaa hoti hai। esalia sabhi apni apni kshamtaa ke anusaar uski dekhbhaal karte hai। jahaan ek taraph aap dinabhar apni tvchaa ki purn aur surakshit dekhbhaal karte hai vahin dusri taraph raat hote-hote aap tvchaa ke prati jaraa se laaparvaah ho jaate hai।

Image result for natural skin

  • jabaki yah bilakul sahi nahin hai kyonki tvchaa ko din ke saath-saath raatri men bhi vishesh dekhbhaal ki aavashyaktaa hoti hai। aise men agar aap raatri ke samay sahi dekhbhaal nahin karte hai to eskaa prbhaav sidhe sidhe agle din aapki tvchaa par dikhaai dene lagtaa hai।
  • darasal raatri ke samay hamaaraa sharir koi gatividhi nahin kar rahaa hotaa hai jisse angon aur andar ke paarts ko kaary karne men aasaani hoti hai। aur esi kaary ke chalte agle din aap phresh aur behatar mahsus karte hai। sahi maayne men dekhaa jaaa to tvchaa ki dekhbhaal karnaa etnaa bhi mushkil nahin hai। aapko bas raatri ko sone se purv kuchh vishesh kaaryon ko karnaa hogaa taaki agle din aapke svaasthy ke saath saath aapki skin bhi behatar mahsus kare।
  • en kaaryon ko karke n keval aapki skin svasth hogi apitu bhitar se sundar aur mulaayam bhi hoti hai jiskaa prbhaav baahri skin par bhi dikhtaa hai। to aaj se hi sone se purv en kaaryon ko karnaa shuru kar den taaki aapki skin aur adhik sundar dikhe।
  • khubsurat skin ke lia raat ko sone se pahle ye karen :-
  • 1. mekap hataanaa :
  • mekap men bahut se kemikals aur haanikaarak tatvon kaa pryog kiyaa jaataa hai jo hamaari skin ke lia bahut haanikaarak hote hai। kuchh samay tak to skin en kemikal ko biyar kar sakti hai lekin agar yah lambe samay ke lia tvchaa ke sampark men aate hai to skin men samasyaaan hone lagti hai। ab sochiye agar aap raat ko sone se pahle mekap nahin hataaangi to yah kitne ghante aapki skin par rahenge। aur prbhaav aapko pimpals aur laalipan ke rup men dekhne milegaa। esalia raat ko sone se pahle hameshaa apnaa mekap jarur hataaan।
  • enhen bhi pdhen lambe baal dhone ke sahi tarike jo aapke baalon ko jhdne se bachaaange
  • 2. saaf-saphaai :
  • Image result for skin face mask
  • keval phes ki saphaai tvchaa ki sundar banaane ke lia upayukt nahin eske lia aapko apne pure sharir ki saphaai achchhe se karni hogi। arthaat raat ko sone se purv hameshaa apne haath pairon aur munh ko achchhi tarah paani se saaf kar len। agar aap dinabhar pasine men rahte hai to behatar hogaa ki nahaa len। lekin dhyaan rahen sardiyon ke samay nahaanaa svaasthy ke lia thik nahin। vaise aap chaahe to apni nahaane ke paani men koi entiseptik likvid yaa gulaab jal kaa estemaal kar sakte hai। ye aapko phresh phil karaane aur baiktiriyaa mukt karne men madad karegaa।
  • 3. phes ki saphaai :
  • kyonki aapne nahaa liyaa hai to jaruri nahin ki aapkaa chehraa bhi achchhi tarah saaf huaa ho। esilia nahaane ke baad ek baar phir se apne chehre ko saaph karen। eske lia aap kisi behatar kvaaliti ke phes vaash kaa estemaal kar sakte hai। agar, nahin to gulaabajal aur animbu ke ras se bhi phes ki skin ko saaph kiyaa jaa saktaa hai। esse saphaai hone ke saath saath daag dhabbe aadi bhi dur ho jaaange।
  • 4. maeschraaejing :
  • tvchaa ko paani se saaf karne ke baad usme se praakriatik aayal samaapt ho jaataa hai jiske baad yadi use dobaaraa haaedret n kiyaa jaaa to vah rukhi ho sakti hai। esalia hameshaa tvchaa par paani kaa estemaal karne ke baad use maeschraaej jarur karen। eske lia aap kisi behatar aur uchch kvaaliti ke maeschraaejr kaa estemaal kar sakte hai। yah skin ko haaedret karke uski nami ko vaapas lautaataa hai jisse tvchaa rukhi nahin hoti।
  • enhen bhi pdhen pith ke baalon se chhutkaaraa paane ke tarike
  • 5. auyli skin :
  • agar aapki skin auyli hai to aise men maeschraaejr kaa pryog aapke lia nuksaandeh ho saktaa hai। kyoki adhikatar maeschraaejr men aayal aur glisrin ki maatraa adhik hoti hai jo auyli skin ko aur adhik auyli banaane kaa kaam kartaa hai। aise men aapko kisi aisi krim ko chunnaa chaahia jo aapki skin taaep ki ho। aur haan, auyli maeschraaejr se jaraa bach ke।
  • 6. aankho ke niche :
  • agar aapki aankhon ke niche daark sarkals yaa jhurriyaan hai to aise men aap uske lia bhi kuchh karen। agar aap daark sarkals hataane vaali krim kaa estemaal kar rahi hai to sabse pahle uski kvaaliti braand aur ekspaayar det jaruri chek kar len। saath hi use pryog karne ke dishaa nirdesh ko pdh len aur ve bhi jaan len ki yah kaun si skin ke lia parphekt hogi। agar ye aapki skin ke lia nahin hain to eske sthaan par apni skin ko sut karne vaali krim kaa chayan karen।
  • 7. khaanaa khaane kaa samay :
  • agar aap vaakaayi khubsurat aur atraiktiv tvchaa paanaa chaahte hai to keval baahri sundartaa se baat nahin banegi baahar ke saath saath andar se khubsurat banaanaa bhi jaruri hai। eske lia aap apne khaanaa khaane kaa samay nishchit kar len। arthaat rojaanaa raat 8 yaa 8:30 se purv khaanaa khaa len। yah aapki skin ko aur adhik byutiphul banaane men madad karegaa।
  • 8. khaan-paan par dhyaan :
  • khaanekaa samay nirdhaarit karne ke saath saath aapko es baat kaa bhi dhyaan rakhen ki aap paushtik aur laabhkaari khaady padaarthon kaa sevan karnaa hai। jaise ki hari sabjiyaan, dudh, vitaamin si yukt phal, jus aadi। en sabhi khaady padaarthon men ve sabhi gun paaa jaate hai jo skin ko bhitar se khubsurat aur sundar banaane men madad karte hai। saath hi aapko faast fud aur baahar ke khaady padaartho ko bhi n kahnaa hogaa kyonki ye keval aapki skin ko nuksaan pahunchaate hai। ye jarur kare
Updated: August 8, 2018 — 3:18 pm

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